Five ways to manage children’s motion sickness during holiday travels
Make travel a healthy and enjoyable experience for everyone with these helpful tips.
Make travel a healthy and enjoyable experience for everyone with these helpful tips.
Without a healthy breakfast, kids miss out on the fuel needed for improved performance on demanding mental tasks and motivation to be physically active.
The sleepiness people feel after their Thanksgiving meal is more likely due to the heavy intake of food, especially carbohydrates.
Using healthy substitutes, remembering to exercise and focusing on traditions rather than food will help make your holidays healthy.
You can sneak nutrition into meals by replacing junk food with more healthy versions of snacks and finding low fat, high fiber alternatives.