Four ways to sneak nutrition into any meal
You can sneak nutrition into meals by replacing junk food with more healthy versions of snacks and finding low fat, high fiber alternatives.
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Why you should wash your hands
Regular handwashing is one of the best ways to prevent the spread of illness and infection.
Myocarditis (heart inflammation) and the COVID-19 vaccine
The CDC is looking into reports that a small number of adolescents and young adults developed a heart issue called myocarditis after receiving the COVID-19 vaccine.
Is weightlifting safe for your teen?
Kevin McGuinness explains how, if done properly, weightlifting can offer many benefits to teens and young adults.
What to do when your baby is in the NICU
Feeling helpless with your baby in the NICU? Learn how to find support and connect with your baby during this challenging time.
