The truth about tryptophan and turkey
The sleepiness people feel after their Thanksgiving meal is more likely due to the heavy intake of food, especially carbohydrates.
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Mental health tips for college students
Many college students don’t think about what tools they need to support their mental health as they prepare to move to campus.
Navigating tough conversations with your teen
Having conversations with your teen about topics like alcohol and sex can be tough, but it’s necessary. Here are some tips.
Is weightlifting safe for your teen?
Kevin McGuinness explains how, if done properly, weightlifting can offer many benefits to teens and young adults.
Q&A: Is it safe to play with slime made from borax?
Like most kids these days, my daughter loves making slime. The recipe she uses calls for borax and glue. Is it safe to play with this slime?
