COVID-19 and healthy sleep habits
As schools close and at-home learning begins in earnest for kids because of the coronavirus (COVID-19) pandemic, it’s important to maintain a consistent schedule that includes healthy sleep habits.
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How to avoid negative effects of irregular bedtimes
Irregular bedtimes can disrupt a child’s circadian rhythms, the internal biological clocks that help determine sleep patterns.
How to talk to your teen about smoking
Nicotine can harm the developing adolescent brain, which continues to develop until age 25. This is one of many reasons why you should talk to your child about tobacco and e-cigarette use.
When is the right time to introduce solids to my baby?
It is recommended to start introducing solids between 4-6 months of age if your baby is developmentally ready.
How to protect your child’s eyes and ears during online learning
More time in front of screens, whether for school or for fun, can result in eye strain, headaches and even hearing loss.
