Debunking old wives’ tales: part one
Children’s National’s pediatrician Lee Beers, MD, gets to the bottom of five common old wives’ tales on colds.
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Preparing your child for a new sibling
Start talking to your kids about the new arrival when you would feel comfortable sharing with others.
Clocks set, spring forward: Four ways to get a better night’s sleep
Sleep researcher Daniel Lewin shares tips for transitioning to Daylight Saving time.
What is the best way to wean an 18-month-old off breastfeeding?
Lactation expert Dr. Sahira Long answers a reader’s question about weaning a toddler.
Two changes you can make today for a healthy heart
You don’t have to overhaul your diet or dinner plans today, but starting small is an easy way to support long-term cardiovascular health outcomes.
