How nutrition can build an army to protect us against COVID-19
Eating lots of colorful, fiber-rich veggies can help cultivate a healthy microbiome that will aid our bodies in the fight against COVID-19.
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Concussion prevention: 10 questions to ask youth sports coaches
Parents need do their homework and ask coaches questions about how they handle head safety.
10 ways to keep a healthy cholesterol balance
Kids who are physically active, eat healthy foods, don’t have a family history of high cholesterol and aren’t overweight probably aren’t at risk for cholesterol problems. But you should still take steps to ensure a healthy cholesterol balance.
Teen smoking: risks and how to quit
As a parent, it is important to know how you can prevent teen smoking and how to help your teen if they have a smoking problem.
Celebrating another COVID-19 Halloween safely
Because COVID is still around this Halloween, be sure to stick to activities that allow you to stay outdoors and socially distance.
