Little girl with stomach ache

What is norovirus?

Norovirus is highly contagious and is contracted from an infected person and by touching or eating contaminated food, water or surfaces.

healthy vegetables and nuts

Can healthy foods really boost your immune system?

While warding off sickness requires a daily commitment to healthy choices beyond just nutrition, eating a well-balanced, colorful diet can also help you avoid common pitfalls.

a road full of snow covered cars

Creating a family emergency plan and disaster kit

The more families prepare themselves with a family emergency plan and disaster kit, the better off they’ll be if an emergency strikes.

winter vegetables

8 winter vegetables to keep you healthy this season

There are several variations of winter vegetables that can keep your body and mind in top-notch condition, even in freezing temperatures.

Boy using an asthma inhaler

Managing asthma in school: A guide for parents

Asthma is a leading cause of school absenteeism, accounting for 30% of all missed school days or about 14 million absences each school year.