Apples and other healthy food.

Heart healthy nutrition for kids

Introducing a variety of foods to children and involving them in meal preparation is a great way to add heart healthy nutrition to your life!

Parents watching kid put boxes in a car

How to transition when your teen goes to college

Here are some tips to make the college transition easier for yourself and your household.

Kids running with backpacks

Avoiding backpack back pain

Heavy backpacks go hand-in-hand with the return of the school year, and parents need to know how to help their children avoid pain.

smoothie with strawberries

Healthy snacks for kids

One to two healthy snacks per day can help avoid excessive hunger and overeating later while keeping your child’s brain sharp throughout the day.

brown bag lunch with apple on a desk

Gluten-free school lunch ideas

Finding lunches that are gluten-free, portable and healthy can be a challenge. Here are some tips to help you create a gluten-free school lunch.