Asthma is a leading cause of school absenteeism, accounting for 30% of all missed school days or about 14 million absences each school year.
During the winter, getting enough exercise is one of the first areas we overlook, but it’s critically important for strengthening growing hearts and lungs and preventing obesity.
Without a healthy breakfast, kids miss out on the fuel needed for improved performance on demanding mental tasks and motivation to be physically active.
Make travel a healthy and enjoyable experience for everyone with these helpful tips.
A great way to bring your family closer in the coming year is to make family New Year resolutions.