Little girl with stomach ache

What is norovirus?

Norovirus is highly contagious and is contracted from an infected person and by touching or eating contaminated food, water or surfaces.

Teenage girl sitting on the staircase outdoors and smoking

How to talk to your teen about smoking

Nicotine can harm the developing adolescent brain, which continues to develop until age 25. This is one of many reasons why you should talk to your child about tobacco and e-cigarette use.

healthy vegetables and nuts

Can healthy foods really boost your immune system?

While warding off sickness requires a daily commitment to healthy choices beyond just nutrition, eating a well-balanced, colorful diet can also help you avoid common pitfalls.

a road full of snow covered cars

Creating a family emergency plan and disaster kit

The more families prepare themselves with a family emergency plan and disaster kit, the better off they’ll be if an emergency strikes.

winter vegetables

8 winter vegetables to keep you healthy this season

There are several variations of winter vegetables that can keep your body and mind in top-notch condition, even in freezing temperatures.