Girl at school with backpack.

Managing your child’s health care needs at school

Help address your child’s health care needs at school by preparing your medications and medical plans and communicating effectively.

Apples and other healthy food.

Heart healthy nutrition for kids

Introducing a variety of foods to children and involving them in meal preparation is a great way to add heart healthy nutrition to your life!

smoothie with strawberries

Healthy snacks for kids

One to two healthy snacks per day can help avoid excessive hunger and overeating later while keeping your child’s brain sharp throughout the day.

brown bag lunch with apple on a desk

Gluten-free school lunch ideas

Finding lunches that are gluten-free, portable and healthy can be a challenge. Here are some tips to help you create a gluten-free school lunch.

Little girl getting a vaccine

Back-to-school health homework

The days of summer are becoming shorter and the first day of school is just around the corner. Beyond the brand new school supplies, there are other ways parents can prepare their children for the new school year.